Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Cake Bites, Vanilla

Cake Bites, Vanilla

Balsamic Vinegar

BSI: 27 - Moderate Impact
BSI: 8 - Low Impact

Cake Bites, Vanilla

g
Cakes, Cupcakes, Snack Cakes Colony Brands, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cake Bites, ... Balsamic Vin...
Carbs 14.0g 4.0g
Sugars 11.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake Bites, Vanilla

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake Bites, Vanilla

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 25.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, FULLY HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, NON-HYDROGENATED PALM OIL, REDUCED MINERAL WHEY, CORN SYRUP, MILK, APRICOT PUREE (WATER, APRICOT PUREE CONCENTRATE), NONFAT MILK DERIVED SOLIDS, WATER, CORNSTARCH, BUTTER, INVERT SUGAR, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), WHEY, CITRIC ACID, CONFECTIONER'S GLAZE, PECTIN, MODIFIED FOOD STARCH, WITH SOY LECITHIN, SORBITAN MONOSTEARATE AND POLYSORBATE 60 (EMULSIFIERS), CARNAUBA WAX, NON-HYDROGENATED PALM KERNEL OIL, ARTIFICIAL COLOR INCLUDING BLUE #2, BLUE #1, RED #40, YELLOW #5, RED #3 AND YELLOW #6, NATURAL FLAVOR, SALT, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND ADDED AS PRESERVATIVES, ARTIFICIAL FLAVOR, NON-HYDROGENATED CANOLA OIL, NON-HYDROGENATED SOYBEAN OIL, NON-HYDROGENATED COCONUT OIL, MALIC ACID, WITH XANTHAN AND GUAR GUMS. CT3995

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake Bites, Vanilla

Vitamins

Vitamin A 53% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake Bites, Vanilla

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake Bites, Vanilla Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colony Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907079

Report Data Issues for Cake Bites, Vanilla

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar