Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Organic Cupcake, Carrot

Organic Cupcake, Carrot

Red Zone Sriracha Sauce

BSI: 100 - High Impact
BSI: 2 - Low Impact

Organic Cupcake, Carrot

g
Cakes, Cupcakes, Snack Cakes New Desserts, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Organic Cupc... Red Zone Sri...
Carbs 56.0g 1.0g
Sugars 41.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cupcake, ...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cupcake, Carrot

Serving size 116.0 Gg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 69.6mg 23%
Sodium 359.6mg 16%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.4mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROTS, ORGANIC EVAPORATED CANE JUICE, ORGANIC POWDERED SUGAR, CERTIFIED 100% ORGANIC WHEAT FLOUR, CAGE FREE ORGANIC WHOLE EGGS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED CREAM CHEESE (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, NON-GMO LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM), ORGANIC BROWN SUGAR, CERTIFIED ORGANIC WHEAT FLOUR, WATER, ORGANIC BUTTER (CERTIFIED ORGANIC CREAM [DERIVED FROM MILK], CULTURES), BAKING SODA, ORGANIC SPICES, SALT, ORGANIC TAPIOCA SYRUP, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC SUGAR), ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH [MADE FROM NON-GENETICALLY MODIFIED CORN], MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC VINEGAR

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cupcake, Carrot

Vitamins

Vitamin C 1% DV
Vitamin A 335% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cupcake, Carrot

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cupcake, Carrot Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907124

Report Data Issues for Organic Cupcake, Carrot

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce