Which food has less impact on blood sugar?

Peeled & Deveined Tail On Large Cooked Shrimp has less impact on blood sugar than Protein Pancake Mix, Maple Syrup

Protein Pancake Mix, Maple Syrup

Peeled & Deveined Tail On Large Cooked Shrimp

Protein Pancake Mix, Maple Syrup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 27.0g Moderates impact -3.1
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined Tail On Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Pancake Mix, Maple Syrup

g
Cake, Cookie & Cupcake Mixes Sdc Nutrition, Inc. Branded

Full Food Name

Protein Pancake Mix, Maple Syrup

Peeled & Deveined Tail On Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined Tail On Large Cooked Shrimp

Comparing Key Nutrients

Nutrient Protein Panc... Peeled & Dev...
Carbs 24.0g 2.0g
Sugars 8.0g 0.0g
Fiber 4.0g 0.0g
Protein 27.0g 12.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Pancake M...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Pancake Mix, Maple Syrup

Serving size 70.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 636.3mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 249.9mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, GLUTEN FREE OAT FLOUR, BUTTERMILK POWDER, FLAX SEED POWDER, NATURAL FLAVORS, BAKING POWDER, SALT, BAKING SODA, XANTHAN GUM, STEVIA.

Peeled & Deveined Tail On Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Pancake Mix, M...

Minerals

Calcium 36% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined Tail...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Pancake Mix, Maple ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Peeled & Deveined Tail On L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Pancake Mix, Maple Syrup Tags

Peeled & Deveined Tail On Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sdc Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907357

Report Data Issues for Protein Pancake Mix, Maple Syrup

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656628

Report Data Issues for Peeled & Deveined Tail On Large Cooked Shrimp