Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

Pork Cracklins

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.5g Not digested -5.0
Net Carbs 20.5g Digestible carbs 41.0
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Kind, Fruit ... Pork Cracklins
Carbs 23.0g 0.0g
Sugars 16.0g 0.0g
Fiber 2.5g 0.0g
Protein 3.0g 7.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kind, Fruit & Nut...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.5g 9%
Total Sugars 16.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, COCONUT, HONEY, NON GMO GLUCOSE, SUGAR, PALM KERNEL OIL, APRICOTS, APPLE JUICE, CRISP RICE, VEGETABLE GLYCERINE, WHEY, SKIN MILK, POWDERED YOGURT, SOY LECITHIN , CHICORY ROOT FIBER, CITRUS PECTIN, VANILLA, NATURAL APRICOT FLAVOR.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kind, Fruit & Nut Bar,...

Vitamins

Vitamin C 7% DV
Vitamin A 83% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 12% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kind, Fruit & Nut Bar, Almo...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907513

Report Data Issues for Kind, Fruit & Nut Bar, Almonds & Apricots In Yogurt

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins