Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Cheesecake, Red Velvet

Cheesecake, Red Velvet

Cranberry Almond Snack Nut Bars

Cheesecake, Red Velvet
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 0.0g Not digested 0.0
Net Carbs 65.0g Digestible carbs 130.0
Protein 7.0g Moderates impact -1.3
Fat 22.0g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesecake, Red Velvet

g
Cakes, Cupcakes, Snack Cakes Atlanta Cheesecake Company Llc Branded

Full Food Name

Cheesecake, Red Velvet

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Cheesecake, ... Cranberry Al...
Carbs 65.0g 19.0g
Sugars 50.0g 8.0g
Fiber 0.0g 7.0g
Protein 7.0g 5.0g
Fat 22.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake, Red V...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake, Red Velvet

Serving size 142.0 Gg

Calories 460

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 460.1mg 20%
Total Carbohydrates 65.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 50.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CULTURED PASTEURIZED MILK, BLEACHED WHEAT FLOUR, CREAM, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, PALM OIL, SALT, COCOA, MOLASSES, WHOLE MILK SOLIDS, BROWN SUGAR, EGG WHITES, SODIUM BICARBONATE (LEAVENING), CHEESE CULTURE, NATURAL & ARTIFICIAL FLAVORS, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, MODIFIED FOOD STARCH, MOMO & DIGLYCERIDES, TAPIOCA STARCH, PROPYLENE GLYCOL, WHEY, DEXTROSE, RED 40, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, EGG YOLKS, YELLOW 6, BLUE 1, CINNAMON, GRAHAM FLOUR, TARA GUM, SOY LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CARAMEL COLOR, SODIUM ALGINATE, CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), MALTODEXTRIN, GLYCEROL, NONFAT MILK, SORBITAN MONOSTEARATE, POLISORBATE 80, CELLULOSE GUM, HONEY, SILICON DIOXIDE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, RED 3.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake, Red Velvet

Vitamins

Vitamin A 31% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake, Red Velvet

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlanta Cheesecake Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909154

Report Data Issues for Cheesecake, Red Velvet

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars