Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Country Barley Miso

BSI: 8 - Low Impact
BSI: 4 - Low Impact

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

g
Oriental, Mexican & Ethnic Sauces Polaroid Corporation Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Kikkoman, Te... Country Barl...
Carbs 4.0g 2.0g
Sugars 3.0g 0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kikkoman, Teriyak...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 730.1mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, WINE, CRUSHED GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VINEGAR, NATURAL GARLIC FLAVOR, XANTHAN GUM, ROASTED GARLIC POWDER, NATURAL FLAVORINGS, ONION POWDER, SUCCINIC ACID, SOYBEAN OIL, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kikkoman, Teriyaki Merinade...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Polaroid Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1909786

Report Data Issues for Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso