Which food has less impact on blood sugar?

Almondmilk, Vanilla has less impact on blood sugar than Cream Cheese Frosting

Almondmilk, Vanilla

Cream Cheese Frosting

BSI: 14 - Moderate Impact
BSI: 39 - High Impact
Plant Based Milk Orgain, Inc. Branded
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Almondmilk, ... Cream Cheese...
Carbs 8.0g 21.0g
Sugars 6.0g 19.0g
Fiber 1.0g 1.0g
Protein 10.0g 0.0g
Fat 1.5g 5.0g

What Was Your Response?

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Almondmilk, Vanilla

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almondmilk, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 249.6mg 19%
Iron 0.7mg 4%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (ORGANIC ALMONDS, FILTERED WATER), ORGAIN ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC RICE BRAN EXTRACT, POTASSIUM CITRATE, ORGANIC LOCUST BEAN GUM, ORGANIC AGAR GUM, GELLAN GUM, SEA SALT, NATURAL FLAVOR, ERGOCALCIFEROL (VITAMIN D2)

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almondmilk, Vanilla

Vitamins

Vitamin D 5% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 2% DV
Magnesium 1% DV
Phosphorus 25% DV
Zinc 1% DV
Copper 1% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almondmilk, Vanilla

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almondmilk, Vanilla Tags

Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909920

Report Data Issues for Almondmilk, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting