Which food has less impact on blood sugar?

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Centrella, Bagels, Blueberry, Blueberry

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 11.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Centrella, Bagels, Blueberry, Blueberry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

g
Yogurt Springfield Creamery Inc. Branded

Full Food Name

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Full Food Name

Centrella, Bagels, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Nancy's, Org... Centrella, B...
Carbs 17.0g 48.0g
Sugars 16.0g 8.0g
Fiber 1.0g 2.0g
Protein 11.0g 7.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nancy's, Organic ...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 148.8mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 11.0g 22%
Calcium 400.8mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nancy's, Organic Kefir...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nancy's, Organic Kefir Low ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🧵 Fiber Additive
⚗️ Functional Ingredient
🌿 Natural
💪 Protein

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain Tags

No tags available for this food

Centrella, Bagels, Blueberry, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909927

Report Data Issues for Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry