Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Maple Grove Farms Of Vermont, Fat Free Vinaigrette, Raspberry, Raspberry

Maple Grove Farms Of Vermont, Fat Free Vinaigrette, Raspberry, Raspberry

Unsalted Raw Pecans Halves, Unsalted

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Maple Grove Farms Of Vermont, Fat Free Vinaigrette, Raspberry, Raspberry

g
Salad Dressing & Mayonnaise Maple Grove Farms Of Vermont Inc. Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Maple Grove ... Unsalted Raw...
Carbs 8.0g 4.0g
Sugars 8.0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 3.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Grove Farms...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Grove Farms Of Vermont, Fat Free Vinaigrette, Raspberry, Raspberry

Serving size 30.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 200.1mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CIDER VINEGAR, CUCUMBER JUICE, CONCENTRATED LEMON JUICE, SALT, FRUIT CONCENTRATE BLEND (APPLE JUICE, PEAR JUICE, CLARIFIED LEMON JUICE, ELDERBERRY JUICE, RASPBERRY JUICE), DISTILLED VINEGAR, DRIED RED BELL PEPPERS, CITRIC ACID, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, FRUIT JUICE (FOR COLOR), XANTHAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GRAPE SKIN EXTRACT (FOR COLOR).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Grove Farms Of V...

No significant vitamin or mineral data available

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Grove Farms Of Vermon...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Grove Farms Of Vermont, Fat Free Vinaigrette, Raspberry, Raspberry Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910534

Report Data Issues for Maple Grove Farms Of Vermont, Fat Free Vinaigrette, Raspberry, Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted