Which food has less impact on blood sugar?

Harris Teeter, Chunk Light Tuna In Water has less impact on blood sugar than Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Harris Teeter, Chunk Light Tuna In Water

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Harris Teeter, Chunk Light Tuna In Water

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	56.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Protein	13.0g	Moderates impact	-0.0
Fat	0.5g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	152.0g	Measurement baseline	—
Carbohydrates	54.0g	Raises blood sugar	108.0
Fiber	0.0g	Not digested	0.0
Net Carbs	54.0g	Digestible carbs	108.0
Protein	3.0g	Moderates impact	-0.4
Fat	7.0g	Slows digestion	-0.7
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Chunk Light Tuna In Water

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	56.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Protein	13.0g	Moderates impact	-0.0
Fat	0.5g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	152.0g	Measurement baseline	—
Carbohydrates	54.0g	Raises blood sugar	108.0
Fiber	0.0g	Not digested	0.0
Net Carbs	54.0g	Digestible carbs	108.0
Protein	3.0g	Moderates impact	-0.4
Fat	7.0g	Slows digestion	-0.7
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Chunk Light Tuna In Water

Quantity

Unit

Grams

Canned Tuna Harris Teeter Inc. Branded

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient	Harris Teete...	Strawberry R...
Carbs	0.0g	54.0g
Sugars	0.0g	45.0g
Fiber	0.0g	0.0g
Protein	13.0g	3.0g
Fat	0.5g	7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Ch...

Strawberry Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Chunk Light Tuna In Water

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 30.2mg 10%

Sodium 310.2mg 13%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 13.0g 26%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Serving size 152.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%

Sodium 120.1mg 5%

Total Carbohydrates 54.0g 20%

Dietary Fiber 0.0g 0%

Total Sugars 45.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 139.8mg 11%

Iron 0.0mg 0%

Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUTTERMILK, SUGAR, WHEY, WATER, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED. NATURAL FLAVORS, CITRIC ACID, SALT, ARTIFICIAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Chunk L...

Minerals

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Strawberry Raspberry T...

Minerals

Calcium 9% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Chunk Light ...

Total Ingredients

Processing Level

Moderately Processed

Strawberry Raspberry Taffy ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

+ 14 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Chunk Light Tuna In Water Tags

🟢 Low Key Load

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.

Data Source Branded

Data Quality Score 20/100

Quality Tier Very Low

USDA Food Record ID 371597

Report Data Issues for Harris Teeter, Chunk Light Tuna In Water

Brand Wells Enterprises, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2152936

Report Data Issues for Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops