Which food has less impact on blood sugar?

El Yucateco, Chile Habanero Hot Sauce has less impact on blood sugar than Thick Cut Ham Steak

El Yucateco, Chile Habanero Hot Sauce

Thick Cut Ham Steak

BSI: 0 - Low Impact
BSI: 4 - Low Impact

El Yucateco, Chile Habanero Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Gs1 Mexico Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient El Yucateco,... Thick Cut Ha...
Carbs 0.0g 2.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 9.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

El Yucateco, Chil...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

El Yucateco, Chile Habanero Hot Sauce

Serving size 5.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HABANERO PEPPER, SALT, ACETIC AC., SPICES, XANTHAN GUM, CITRIC AC. ONION POWDER, SODIUM BENZOATE AS A PRESERVATIVE, FD&C YELLOW N 5, CALCIUM DISODIUM EDTA AND FD&C BLUE N 1.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

El Yucateco, Chile Hab...

No significant vitamin or mineral data available

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

El Yucateco, Chile Habanero...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

El Yucateco, Chile Habanero Hot Sauce Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1910926

Report Data Issues for El Yucateco, Chile Habanero Hot Sauce

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak