Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Wegmans, Decorated Shortbread Cookies

Wegmans, Decorated Shortbread Cookies

Flame Seared Chicken Breast

BSI: 48 - High Impact
BSI: 0 - Low Impact

Wegmans, Decorated Shortbread Cookies

g
Cookies & Biscuits Wegmans Food Markets, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Wegmans, Dec... Flame Seared...
Carbs 25.0g 0.0g
Sugars 11.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 20.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wegmans, Decorate...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wegmans, Decorated Shortbread Cookies

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 104.9mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT FLOUR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL, SOYBEAN), BUTTER, EGGS, CORN SYRUP, WATER, . CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, POTATO STARCH, MONO & DIGLYCERIDES, PROPYL PARABEN, CORN STARCH, SOY LECITHIN, COLORING (ANNATTO, TURMERIC, TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVOR. ASSORTED DECORETTES ALSO INCLUDE: PARTIALLY HYDROGENERATED VEGETABLE SHORTENING, (SOYBEAN, COTTONSEED AND/OR PALM OILS), COCOA (ALKALIZED), RICE FLOUR, MODIFIED CORN STARCH, DEXTRIN, POLYSORBATE 60 (EMULSIFIER), DEXTROSE, FLAKED CORN, CONFECTIONER'S GLAZE, CARNAUBA WAX, CELLULOSE GUM, CARRAGEENAN, GUM TRAGACANTH, GUM ARABIC, XANTHAN GUM, ARTIFICIAL COLOR (FD&C: BLUE 1 & 2, RED 3 & 40, GREEN 3, YELLOW 5 & 6).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wegmans, Decorated Sho...

Vitamins

Vitamin A 52% DV

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wegmans, Decorated Shortbre...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wegmans, Decorated Shortbread Cookies Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1911642

Report Data Issues for Wegmans, Decorated Shortbread Cookies

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast