Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Garden Vegetable Soup, Homestyle Recipe

Garden Vegetable Soup, Homestyle Recipe

Diet Grape Soda, Diet Grape

BSI: 30 - Moderate Impact
BSI: 0 - Low Impact

Garden Vegetable Soup, Homestyle Recipe

Frozen Dinners & Entrees Byerly Foods International Branded
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Garden Veget... Diet Grape S...
Carbs 17.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable Soup, Homestyle Recipe

Serving size 283.0 Gg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 588.6mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), ORZO (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, CAULIFLOWER, CELERY, YELLOW ONION, GREEN PEPPER, RED POTATO, PEAS (PEAS, SALT), SQUASH, ZUCCHINI, VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR, WINE), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FRENCH GARDEN BLEND (SHALLOTS, GREEN PEPPER CORNS AND HERBS [INCLUDING CHIVES, CELERY FLAKES, DILL WEED, BASIL, TARRAGON, CHERVIL, BAY LEAF]).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable Soup,...

Vitamins

Vitamin C 11% DV
Vitamin A 69% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable Soup, Home...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable Soup, Homestyle Recipe Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913321

Report Data Issues for Garden Vegetable Soup, Homestyle Recipe

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape