Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Monkey Bites, Cinnamon Pull Apart

Monkey Bites, Cinnamon Pull Apart

Honey Glazed Candied Pecans

BSI: 100 - High Impact
BSI: 34 - High Impact

Monkey Bites, Cinnamon Pull Apart

g
Other Frozen Desserts Bridgford Foods Corporation Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Monkey Bites... Honey Glazed...
Carbs 70.0g 19.0g
Sugars 33.0g 18.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monkey Bites, Cin...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monkey Bites, Cinnamon Pull Apart

Serving size 123.0 Gg

Calories 470

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 540.0mg 23%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONKEY BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR] AND VITAMIN A PALMITATE), SUGAR, CORN SYRUP, SHORTENING [INTERESTERIFIED SOYBEAN, WITH DISTILLED MONOGLYCERIDES ADDED], EGGS, MILK, YEAST, CINNAMON, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, VANILLA, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, COLOR [YELLOW #5, YELLOW #6], ICING (SUGAR, WATER, CORN SYRUP, DEXTROSE, AGAR, STEARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, POTASSIUM SORBATE, SALT, GUAR GUM, CITRIC ACID, PECTIN, SODIUM HEXAMETAPHOSPHATE).

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monkey Bites, Cinnamon...

Vitamins

Vitamin C 2% DV
Vitamin A 68% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monkey Bites, Cinnamon Pull...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monkey Bites, Cinnamon Pull Apart Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913470

Report Data Issues for Monkey Bites, Cinnamon Pull Apart

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans