Crumbled Cheese has less impact on blood sugar than Gumbo, Chicken & Sausage
Gumbo, Chicken & Sausage
Crumbled Cheese
Gumbo, Chicken & Sausage
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Gumbo, Chick... | Crumbled Cheese |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 21.0g | 5.0g |
| Fat | 17.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumbo, Chicken & Sausage
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMBO SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, CELERY, PORK ANDOUILLE SAUSAGE [PORK, WATER, SALT, DRIED ONION, BROWN SUGAR, SPICES, PAPRIKA, DRIED GARLIC], SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PEPPER SAUCE [VINEGAR, RED PEPPER, SALT], SALT, SPICES, DEHYDRATED PARSLEY, DRIED CHILI PEPPERS), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, SALT, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICES, NONFAT DRY MILK), OKRA, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SALT, DRIED ONIONS, SALT, BROWN SUGAR, SPICES, RED PEPPER, PAPRIKA, DRIED GARLIC, SODIUM NITRITE).
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gumbo, Chicken & Sausage
Vitamins
Minerals
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gumbo, Chicken & Sausage
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gumbo, Chicken & Sausage Tags
No tags available for this food
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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