Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Burgers With Quinoa & Kale, Wild Salmon

Burgers With Quinoa & Kale, Wild Salmon

Pork Cracklins

Burgers With Quinoa & Kale, Wild Salmon
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 22.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burgers With Quinoa & Kale, Wild Salmon

g
Frozen Patties And Burgers Inland Market Premium Foods Branded

Full Food Name

Burgers With Quinoa & Kale, Wild Salmon

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Burgers With... Pork Cracklins
Carbs 6.0g 0.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 22.0g 7.0g
Fat 13.0g 6.0g

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Burgers With Quin...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burgers With Quinoa & Kale, Wild Salmon

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 369.5mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 90.4mg 7%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD SALMON, FLAX MEAL, QUINOA, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, OLIVE OIL, LEMON JUICE, DEHYDRATED RED PEPPER, DIJON MUSTARD [VINEGAR, MUSTARD SEED, SALT, TURMERIC, SALT AND SPICES], GARLIC, GREEN ONION, NATURAL GRILL FLAVOR [SMOKE FLAVOR], SALT, ONION, BLACK PEPPER, NATURAL BUTTER FLAVOR, YEAST EXTRACT, SMOKED PAPRIKA, TURMERIC, WHITE PEPPER, CAYENNE PEPPER, LEMON OIL.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burgers With Quinoa & ...

Vitamins

Vitamin C 6% DV
Vitamin A 59% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burgers With Quinoa & Kale,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burgers With Quinoa & Kale, Wild Salmon Tags

🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913655

Report Data Issues for Burgers With Quinoa & Kale, Wild Salmon

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins