Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Spicy Yuma

Spicy Yuma

Whole Chicken

BSI: 64 - High Impact
BSI: 0 - Low Impact

Spicy Yuma

g
Pizza Axxion, Llc Branded

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Comparing Key Nutrients

Nutrient Spicy Yuma Whole Chicken
Carbs 35.0g 0.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 21.0g
Fat 11.0g 17.0g

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Spicy Yuma

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Yuma

Serving size 131.03 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 749.5mg 33%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.4mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA DOUGH [UNBLEACHED FLOUR (HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, OLIVE OIL, YEAST], PIZZA SAUCE [CRUSHED TOMATOES (TOMATOES, CITRIC ACID), OLIVE OIL, DRIED BASIL, CRUSHED RED PEPPER, OREGANO, BLACK PEPPER, KOSHER SALT, GARLIC], CHEESE BLEND [MOZZARELLA/PROVOLONE (MILK, CHEESE CULTURE, SALT, ENZYMES), GOUDA (GRASS-FED COW'S MILK, CHEESE CULTURE, ENZYMES, SEA SALT). HAVARTI (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET)], CHORIZO SAUSAGE [OHIO PORK, SALT, GARLIC, SPICES], SWEET CORN, ROASTED RED PEPPERS, JALAPENOS.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Yuma

Vitamins

Vitamin C 15% DV
Vitamin A 42% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Yuma

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Axxion, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913884

Report Data Issues for Spicy Yuma

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken