Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Pizza, White Chicken, Bacon And Ranch Style Dressing

Pizza, White Chicken, Bacon And Ranch Style Dressing

Honey Glazed Candied Pecans

Pizza, White Chicken, Bacon And Ranch Style Dressing
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 17.0g Moderates impact -1.5
Fat 17.0g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, White Chicken, Bacon And Ranch Style Dressing

g
Pizza Pasquale's Food Service Inc. Branded

Full Food Name

Pizza, White Chicken, Bacon And Ranch Style Dressing

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Pizza, White... Honey Glazed...
Carbs 28.0g 19.0g
Sugars 2.0g 18.0g
Fiber 1.0g 1.0g
Protein 17.0g 1.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza, White Chic...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza, White Chicken, Bacon And Ranch Style Dressing

Serving size 125.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 670.0mg 29%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 300.0mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN OIL], YEAST, SUGAR, BAKING POWDER, SALT, NONFAT DRY MILK), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), WHITE CHICKEN (BONELESS, SKINLESS, CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, SODIUM PHOSPHATE, DEXTROSE, CORN STARCH, BEEF FAT, DEHYDRATED VEGETABLES {ONION, GARLIC}, CHICKEN FAT, VEGETABLE OIL, SPICES, SPICE EXTRACTIVES, NATURAL CHICKEN BROTH], FOOD STARCH-MODIFIED, PAPRIKA, DEHYDRATED CHOPPED CHIVES AND SPICE), RANCH STYLE DRESSING (SOYBEAN OIL, BUTTERMILK, DISTILLED VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, SALT, LACTIC ACID, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, XANTHAN GUM, GARLIC POWDER, SPICES, SODIUM BENZOATE, DEHYDRATED ONIONS), COOKED BACON CHIPS (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza, White Chicken, ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 24% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza, White Chicken, Bacon...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza, White Chicken, Bacon And Ranch Style Dressing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pasquale's Food Service Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914517

Report Data Issues for Pizza, White Chicken, Bacon And Ranch Style Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans