Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Smoothie Cups, Butterscotch, Peanut Butter

Smoothie Cups, Butterscotch, Peanut Butter

Pork Cracklins

BSI: 47 - High Impact
BSI: 0 - Low Impact

Smoothie Cups, Butterscotch, Peanut Butter

g
Candy Boyer Candy Company, Inc. Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Smoothie Cup... Pork Cracklins
Carbs 26.0g 0.0g
Sugars 20.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoothie Cups, Bu...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoothie Cups, Butterscotch, Peanut Butter

Serving size 46.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.8mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERSCOTCH COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, SALT, AND ARTIFICIAL FLAVORING), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL), SUGAR, COTTONSEED OIL, SALT, SOY LECITHIN, DEXTROSE, AND TENOX (A PRESERVATIVE).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoothie Cups, Butters...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoothie Cups, Butterscotch...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoothie Cups, Butterscotch, Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boyer Candy Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914555

Report Data Issues for Smoothie Cups, Butterscotch, Peanut Butter

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins