Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Mix Crunchy & Balls Corn Snacks, Cheese

Mix Crunchy & Balls Corn Snacks, Cheese

Whole Trilogy Health Seeds

Mix Crunchy & Balls Corn Snacks, Cheese
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mix Crunchy & Balls Corn Snacks, Cheese

Other Snacks Wise Foods, Inc. Branded

Full Food Name

Mix Crunchy & Balls Corn Snacks, Cheese

Whole Trilogy Health Seeds

Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Mix Crunchy ... Whole Trilog...
Carbs 17.0g 5.0g
Sugars 1.0g 0g
Fiber 0.0g 4.0g
Protein 1.0g 4.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mix Crunchy & Bal...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mix Crunchy & Balls Corn Snacks, Cheese

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WISE CHEEZ DOODLES CRUNCHY: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, BUTTER OIL, SODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR. WISE CHEEZ DOODLES PUFFED BALLS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORNSTARCH, CORN FLOUR, CALCIUM CARBONATE, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, CALCIUM AND SODIUM CASEINATES (MILK DERIVED), BUTTER OIL, YELLOW 6 LAKE, LACTIC ACID, YELLOW 5 LAKE, NATURAL FLAVORS.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mix Crunchy & Balls Co...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mix Crunchy & Balls Corn Sn...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mix Crunchy & Balls Corn Snacks, Cheese Tags

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915477

Report Data Issues for Mix Crunchy & Balls Corn Snacks, Cheese

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds