Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Fruit Pie, Apple

Fruit Pie, Apple

Pork Cracklins

Fruit Pie, Apple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 1.0g Not digested -2.0
Net Carbs 62.0g Digestible carbs 124.0
Protein 4.0g Moderates impact -0.8
Fat 17.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Pie, Apple

g
Cakes, Cupcakes, Snack Cakes United States Bakery Branded

Full Food Name

Fruit Pie, Apple

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Fruit Pie, A... Pork Cracklins
Carbs 63.0g 0.0g
Sugars 32.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Pie, Apple

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Pie, Apple

Serving size 128.0 Gg

Calories 410

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), PALM OIL, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, SUGAR, MODIFIED CORN STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, WHEY (MILK PRODUCT), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (MOLD INHIBITOR), NATURAL LEMON FLAVOR (CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, LEMON JUICE SOLIDS, NATURAL FLAVORS, MODIFIED CORN STARCH, BHT), NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, CARAMEL COLOR, SPICES, SORBIC ACID.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Pie, Apple

Vitamins

Vitamin C 26% DV
Niacin (B3) 10% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Pie, Apple

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Pie, Apple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915605

Report Data Issues for Fruit Pie, Apple

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins