Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
Instant Soup Mix, Matsutake Mushroom
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
Instant Soup Mix, Matsutake Mushroom
Comparing Key Nutrients
| Nutrient | Granola Cere... | Instant Soup... |
|---|---|---|
| Carbs | 32.0g | 1.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 9.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
Serving size 53.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, PALM OIL, FLAXSEEDS, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESICCATED COCONUT, GLUCOSE-FRUCTOSE SYRUP (WHEAT AND/OR CORN), WALNUT PIECES, CHOPPED PECANS, SESAME SEEDS, CHOPPED AND ROASTED HAZELNUTS, LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
Instant Soup Mix, Matsutake Mushroom
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Cereal, Flaxse...
Minerals
Instant Soup Mix, Mats...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Granola Cereal, Flaxseeds, ...
Instant Soup Mix, Matsutake...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts Tags
Instant Soup Mix, Matsutake Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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