Which food has less impact on blood sugar?

ATLANTIC SALMON (COLOR ADDED), ZESTY ASIAN MARINADE {BROWN SUGAR, WATER, SOY SAUCE POWDER [SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), MALTODEXTRIN], SCALLIONS, JALAPENO PEPPERS, MALTODEXTRIN, SALT, GARLIC, CANOLA OIL, ROASTED SESAME OIL, SUGAR, DISTILLED VINEGAR, MISO POWDER [MISO (FERMENTED SOYBEANS, RICE, SALT), MODIFIED FOOD STARCH, SALT], GARLIC (GARLIC, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, CHIPOTLE PEPPER POWDER, MODIFIED TAPIOCA STARCH, ALEPPO CHILI PEPPER FLAVOR [NATURAL FLAVORS (CONTAINS PAPRIKA AND CANOLA OIL), SPICE, MALTODEXTRIN, YEAST EXTRACT, MOLASSES, EXTRACTIVE OF PAPRIKA AND TURMERIC], MESQUITE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE], JALAPENO PEPPER POWDER}