Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Milk Chocolate Cookie Dough Bites

Milk Chocolate Cookie Dough Bites

Rotisserie Style Chicken

BSI: 50 - High Impact
BSI: 0 - Low Impact

Milk Chocolate Cookie Dough Bites

g
Chocolate Famous Brands International Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Rotisserie S...
Carbs 27.0g 0.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 18.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Co...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Cookie Dough Bites

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 89.9mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), BROWN SUGAR, CORN SYRUP, CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), VEGETABLE OIL (FRACTIONATED PALM KERNEL OIL, CITRIC ACID), GLYCERINE, MONO-DIGLYCERIDES, SALT, POTATO STARCH, SODIUM BICARBONATE, SODIUM STEROYL LACTYLATE, INVERTASE (AN ENZYME), SOY LECITHIN, EGG WHITE, VANILLA FLAVOR, CARAMEL COLOR.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Cookie ...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Cookie Dough...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Cookie Dough Bites Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Famous Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916458

Report Data Issues for Milk Chocolate Cookie Dough Bites

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken