Which food has less impact on blood sugar?
Kosher Dill Spears has less impact on blood sugar than Chocolate Truffles
Chocolate Truffles
Kosher Dill Spears
Chocolate Truffles
Kosher Dill Spears
Comparing Key Nutrients
| Nutrient | Chocolate Tr... | Kosher Dill ... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Truffles
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), FILLING (SUGAR, VEGETABLE OILS [PALM, PALM KERNEL, COCONUT, RAPESEED, SHEA, SUNFLOWER], DRY NON-FAT MILK, LACTOSE, LOW FAT COCOA POWDER, GLUCOSE SYRUP, SWEETENED CONDENSED SKIM MILK [MILK, SUGAR], WATER, RICE FLOUR, STABILISER [GLYCERINE], EMULSIFIERS [SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS], NATURAL VANILLA FLAVOR, MODIFIED STARCH, WHEAT GLUTEN, WHEAT MALT, VANILLA SEEDS, SALT, ARTIFICIAL CARAMEL FLAVOR, ACIDITY REGULATOR [TRISODIUM CITRATE], GELLING AGENT [PECTIN], PRESERVATIVE [POTASSIUM SORBATE], ACID [TARTARIC ACID]).
Kosher Dill Spears
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Truffles
Vitamins
Minerals
Kosher Dill Spears
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Truffles
Kosher Dill Spears
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Truffles Tags
Kosher Dill Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Truffles has a BSI of 33.9 while Spartan, Kosher Dill Spears has a BSI of 2.0. Spartan, Kosher Dill Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Kosher Dill Spears appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Truffles contains 55.9g of carbohydrates per 100g, while Spartan, Kosher Dill Spears contains 3.6g per 100g. Spartan, Kosher Dill Spears has 52.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Truffles provides 2.9g of fiber per 100g, compared to 0g in Spartan, Kosher Dill Spears. Chocolate Truffles provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.