Which food has less impact on blood sugar?

Buffalo Style Stuffed Chicken Meatballs has less impact on blood sugar than Bread Loaf

Buffalo Style Stuffed Chicken Meatballs

Bread Loaf

Buffalo Style Stuffed Chicken Meatballs
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 13.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Stuffed Chicken Meatballs

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Buffalo Style Stuffed Chicken Meatballs

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Buffalo Styl... Bread Loaf
Carbs 13.0g 25.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 13.0g 4.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Stu...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Stuffed Chicken Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 29.8mg 10%
Sodium 610.3mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.9mg 6%
Iron 0.7mg 4%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, BREADING (WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID), SOYBEAN OIL, PREDUST (WHEAT FLOUR, WHEAT GLUTEN, SALT), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT, VINEGAR), BATTER (WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, ONION POWDER, GARLIC POWDER, SALT, YEAST EXTRACT), PASTEURIZED PROCESS BLUE CHEESE (CULTURED MILK, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII), SEASONING (SOY PROTEIN ISOLATE, NONFAT DRY MILK, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM PHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), VINEGAR, NATURAL FLAVORS, CITRIC ACID, SODIUM PHOSPHATE, GLAZE (CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, GUAR GUM), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BUTTER FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR [WITH MILK]).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Stuffed ...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Stuffed Chick...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 14 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Stuffed Chicken Meatballs Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916771

Report Data Issues for Buffalo Style Stuffed Chicken Meatballs

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf