Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Sesame Garlic Chicken Meal Starter

Sesame Garlic Chicken Meal Starter

Pizzelle Italian Waffle Cookie, Caramel

BSI: 53 - High Impact
BSI: 36 - High Impact

Sesame Garlic Chicken Meal Starter

Other Deli Today's Kitchen Branded

Pizzelle Italian Waffle Cookie, Caramel

Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Sesame Garli... Pizzelle Ita...
Carbs 28.0g 19.0g
Sugars 10.0g 8.0g
Fiber 1.0g 0.0g
Protein 14.0g 3.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Garlic Chi...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Garlic Chicken Meal Starter

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 799.4mg 35%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-CUT SESAME GARLIC CHICKEN BREAST STRIPS: CHICKEN BREAST, CHICKEN BROTH, CULTURED CORN SUGAR, VINEGAR, SALT, NATURAL FLAVOR, COATED WITH KOREAN BBQ SEASONING (SUGAR, DEHYDRATED SOY SAUCE, [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT], GARLIC AND ONION POWDER, MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, SESAME OIL). RICE NOODLES: WATER, RICE FLOUR, 100% FULLY REFINED SOYBEAN OIL. SMOKY HOISIN SAUCE: HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], WATER, BROWN SUGAR, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE), CORN SYRUP, VINEGAR, SALT, TOASTED SESAME OIL, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM, RADISH JUICE (COLOR), TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, MOLASSES.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Garlic Chicken ...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Garlic Chicken Meal ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Garlic Chicken Meal Starter Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Today's Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 602056

Report Data Issues for Sesame Garlic Chicken Meal Starter

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel