Which food has less impact on blood sugar?

Dry Roasted Almonds, Rosemary & Meyer Lemon has less impact on blood sugar than Corn Flakes

Dry Roasted Almonds, Rosemary & Meyer Lemon

Corn Flakes

Dry Roasted Almonds, Rosemary & Meyer Lemon
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Flakes
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dry Roasted Almonds, Rosemary & Meyer Lemon

g
Popcorn, Peanuts, Seeds & Related Snacks Don Sebastiani & Sons International Wine Negociants Branded

Full Food Name

Dry Roasted Almonds, Rosemary & Meyer Lemon

Corn Flakes

g
Cereal Spartan Branded

Full Food Name

Corn Flakes

Comparing Key Nutrients

Nutrient Dry Roasted ... Corn Flakes
Carbs 6.0g 28.0g
Sugars 1.0g 3.0g
Fiber 3.0g 1.0g
Protein 6.0g 2.0g
Fat 15.0g 0.0g

What Was Your Response?

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Dry Roasted Almon...

Corn Flakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dry Roasted Almonds, Rosemary & Meyer Lemon

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 75.0mg 6%
Iron 1.0mg 6%
Potassium 189.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, SALT, SUGAR, LEMON JUICE POWDER (LEMON JUICE CONCENTRATE, MALTODEXTRIN, NATURAL FLAVORS), ROSEMARY, NATURAL MEYER LEMON FLAVOR WITH OTHER NATURAL FLAVORS, SPICE, LEMON PEEL POWDER, CITRIC ACID, NON-GMO CORNSTARCH. NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.

Corn Flakes

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 9.0mg 50%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dry Roasted Almonds, R...

Minerals

Calcium 27% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Corn Flakes

Vitamins

Vitamin C 52% DV
Vitamin A 434% DV
Vitamin D 16% DV
Niacin (B3) 98% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 92% DV
Vitamin B12 195% DV

Minerals

Iron 156% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dry Roasted Almonds, Rosema...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Corn Flakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dry Roasted Almonds, Rosemary & Meyer Lemon Tags

Corn Flakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Don Sebastiani & Sons International Wine Negociants
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917552

Report Data Issues for Dry Roasted Almonds, Rosemary & Meyer Lemon

Brand Spartan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 383344

Report Data Issues for Corn Flakes