Which food has less impact on blood sugar?

Crab Dip has less impact on blood sugar than Balsamic Vinegar

Crab Dip

Balsamic Vinegar

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Crab Dip

g
Dips & Salsa Lidl Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Crab Dip Balsamic Vin...
Carbs 1.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

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Crab Dip

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Dip

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CRAB MEAT (CRAB, SODIUM ACID PYROPHOSPHATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CONTAINS 2% OR LESS OF: CAROB BEAN GUM, XANTHAN GUM, GUAR GUMS), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WHITE CHEDDAR (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN [PRESERVATIVE]), PREPARED HORSERADISH (HORSERADISH, VINEGAR, WATER, SALT, SODIUM BISULFITE [PRESERVATIVE]), CONTAINS 2% OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE [PRESERVATIVE], EGG WHITE LYSOZYME [PRESERVATIVE], NISIN PREPARATION [PRESERVATIVE], GARLIC POWDER, BLACK PEPPER, SALT, POTASSIUM SORBATE (PRESERVATIVE), DRIED PARSLEY.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Dip

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Dip

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 604224

Report Data Issues for Crab Dip

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar