Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Chocolate Frozen Yogurt With Peanut Butter Cups And A Peanut Butter Fudge Swirl, Chocolate Peanut Butter

Chocolate Frozen Yogurt With Peanut Butter Cups And A Peanut Butter Fudge Swirl, Chocolate Peanut Butter

Kosher Dill Spears

BSI: 58 - High Impact
BSI: 2 - Low Impact

Chocolate Frozen Yogurt With Peanut Butter Cups And A Peanut Butter Fudge Swirl, Chocolate Peanut Butter

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Chocolate Fr... Kosher Dill ...
Carbs 31.0g 1.0g
Sugars 23.0g 0.0g
Fiber 1.0g 0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Frozen ...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Frozen Yogurt With Peanut Butter Cups And A Peanut Butter Fudge Swirl, Chocolate Peanut Butter

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, PEANUT BUTTER FUDGE SWIRL (PEANUT BUTTER [PEANUTS, SUGAR, PEANUT OIL, SALT], POWDERED SUGAR [SUGAR, CORNSTARCH], PEANUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, DEXTROSE, SKIM MILK, SALT, SOY LECITHIN), CORN SYRUP, SUGAR, PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SKIM MILK, MILK, SOY LECITHIN, NATURAL FLAVOR, PEANUT BUTTER [PEANUTS, SALT]), CULTURED SKIM MILK, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF CAROB BEAN GUM.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Frozen Yogur...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Frozen Yogurt Wit...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Frozen Yogurt With Peanut Butter Cups And A Peanut Butter Fudge Swirl, Chocolate Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918637

Report Data Issues for Chocolate Frozen Yogurt With Peanut Butter Cups And A Peanut Butter Fudge Swirl, Chocolate Peanut Butter

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears