Which food has less impact on blood sugar?
Pinto Beans, Ham has less impact on blood sugar than Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce
Pinto Beans, Ham
Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce
Pinto Beans, Ham
Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce
Comparing Key Nutrients
| Nutrient | Pinto Beans,... | Chicken Baco... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 14.0g |
| Fat | 0.5g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans, Ham
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS. SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, ARTIFICIAL FLAVORINGS (INCLUDING ARTIFICIAL SMOKE FLAVOR), SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTI-CAKING AGENT).
Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), RANCH SAUCE (WATER, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASIENATE (MILK), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS ADDED TO PROTECT FLAVOR], MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, SUGAR, CULTURED BUTTERMILK, ONION POWDER, GARLIC POWDER, LESS THAN 2% OF SPICES, CITRIC ACID, LACTIC ACID, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR), WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SEASONING [NATURAL FLAVOR {CONTAINS TORULA YEAST}], SODIUM PHOSPHATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans, Ham
Vitamins
Minerals
Chicken Bacon Ranch Ha...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pinto Beans, Ham
Chicken Bacon Ranch Hand To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pinto Beans, Ham Tags
Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinto Beans, Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans, Ham has a BSI of 32.4 while Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce, Chicken Bacon Ranch has a BSI of 63.7. Pinto Beans, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans, Ham appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans, Ham contains 62.9g of carbohydrates per 100g, while Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce, Chicken Bacon Ranch contains 26.8g per 100g. Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce, Chicken Bacon Ranch has 36.1g fewer carbs, which may result in less blood sugar impact.
Pinto Beans, Ham provides 14.3g of fiber per 100g, compared to 0.8g in Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce, Chicken Bacon Ranch. Pinto Beans, Ham provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.