Which food has less impact on blood sugar?

Butternut Diced Squash has less impact on blood sugar than Similac Advance Organic Powder 1.45 Lb/23.2 Oz Simplepac

Similac Advance Organic Powder 1.45 Lb/23.2 Oz Simplepac

Butternut Diced Squash

BSI: 100 - High Impact
BSI: 18 - Moderate Impact

Similac Advance Organic Powder 1.45 Lb/23.2 Oz Simplepac

g
Abbott Nutrition Branded

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Similac Adva... Butternut Di...
Carbs 70.7g 9.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 14.1g 1.0g
Fat 38.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Similac Advance O...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Similac Advance Organic Powder 1.45 Lb/23.2 Oz Simplepac

Serving size 1000.0 MLg

Calories Data not available

% Daily Value*

Total Fat 38.3g 49%

* Some fat components may not be available in USDA data

Total Carbohydrates 70.7g 26%
Dietary Fiber 0g 0%
Total Sugars 0g

* 70.7g of carbohydrates not detailed in USDA data

Protein 14.1g 28%
Iron 12.2mg 68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC NONFAT MILK, ORGANIC MALTODEXTRIN, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SOY OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF:, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, CALCIUM CARBONATE, ASCORBIC ACID, ASCORBYL PALMITATE, FERROUS SULFATE, SALT, CHOLINE CHLORIDE, CHOLINE BITARTRATE, TAURINE, M-INOSITOL, MAGNESIUM CHLORIDE, ZINC SULFATE, MIXED TOCOPHEROLS, D-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, CYANOCOBALAMIN, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, NUCLEOTIDES (CYTIDINE 5Â’-MONOPHOSPHATE, DISODIUM GUANOSINE 5Â’-MONOPHOSPHATE, DISODIUM URIDINE 5Â’-MONOPHOSPHATE, ADENOSINE 5Â’-MONOPHOSPHATE)

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Similac Advance Organi...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV
Vitamin D 5% DV
Niacin (B3) 4% DV
Riboflavin (B2) 8% DV
Vitamin B6 2% DV
Vitamin B12 7% DV
Vitamin K 5% DV

Minerals

Iron 7% DV
Magnesium 1% DV
Phosphorus 3% DV
Zinc 5% DV
Selenium 2% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Similac Advance Organic Pow...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Similac Advance Organic Powder 1.45 Lb/23.2 Oz Simplepac Tags

Butternut Diced Squash Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Nutrition
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 611762

Report Data Issues for Similac Advance Organic Powder 1.45 Lb/23.2 Oz Simplepac

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash