Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla

Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla

Chili Pepper

Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -0.6
Fat 18.0g Slows digestion -2.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Big Vanilla ... Chili Pepper
Carbs 34.0g 1.0g
Sugars 24.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Vanilla Choco...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla

Serving size 91.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 150.2mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 1.1mg 6%
Potassium 114.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GUM, VITAMIN A PALMITATE), CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYBEAN OIL, HYDROGENATED COCONUT OIL, WHEY, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLIN), CHOCOLATE CHIP COOKIE {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, MILK FAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), PASTEURIZED EGGS, MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO & DIGLYCERIDES, WHEY SOLIDS, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, BAKING SODA, SALT, AMMONIUM BICARBONATE}.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Vanilla Chocolate ...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Vanilla Chocolate Chip ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1921303

Report Data Issues for Big Vanilla Chocolate Chip Funwich, Chocolate Chip Cookie Layered With Creamy Vanilla

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper