Which food has less impact on blood sugar?

CHEDDAR CHEESE STUFFED JALAPENOS (BRINED JALAPENO PEPPER [GREEN JALAPENO HALVES, WATER, SALT, ACETIC ACID, SODIUM BENZOATE {PRESERVATIVE}], PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT [CULTURED MILK, WATER, CREAM, BUTTERMILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES], CHEDDAR CHEESE SAUCE [CHEESE WHEY, WATER, PALM OIL, TAPIOCA STARCH, MODIFIED FOOD STARCH, CHEDDAR CHEESE {MILK CULTURES, SALT. ENZYMES}], MALTODEXTRIN, SODIUM PHOSPHATE, SALT, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR, WHEAT FLOUR, MODIFIED FOOD STARCH), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, YEAST EXTRACT, DRIED WHEY, IODIZED SALT, SUGAR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DRIED GARLIC, DRIED ONION, SODIUM ALGINATE, MALTODEXTRIN, VINEGAR, SPICE AND/OR SPICE EXTRACTIVE, OLEORESIN PAPRIKA, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, ANNATTO EXTRACT (COLOR).