10 Spinach Sponge Savory Base has less impact on blood sugar than Fiber One 70 Calorie Lemon Soft Baked Bar
10 Spinach Sponge Savory Base
Fiber One 70 Calorie Lemon Soft Baked Bar
10 Spinach Sponge Savory Base
Fiber One 70 Calorie Lemon Soft Baked Bar
Comparing Key Nutrients
| Nutrient | 10 Spinach S... | Fiber One 70... |
|---|---|---|
| Carbs | 0g | 17.2g |
| Sugars | 0.7g | 2.0g |
| Fiber | 2.5g | 6.5g |
| Protein | 11.6g | 1.7g |
| Fat | 1.7g | 2.7g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Spinach Sponge Savory Base
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS : EGG WHITE, CHOPPED SPINACH 26%, WHEAT FLOUR (GLUTEN), LACTOSERUM (MILK), EGG WHITE POWDER, BAKING POWDER: E450 & E500 (WHEAT), SPINACHPOWDER, YEAST, EMULSIFIER: E471, SALT.
Fiber One 70 Calorie Lemon Soft Baked Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
10 Spinach Sponge Savory Base
Fiber One 70 Calorie Lemon ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Spinach Sponge Savory Base Tags
Fiber One 70 Calorie Lemon Soft Baked Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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