Which food has less impact on blood sugar?

96 Trendy Shell Round Choco Frozen 3.2" has less impact on blood sugar than Milk Chocolate Hot Cocoa Drink Mix

96 Trendy Shell Round Choco Frozen 3.2"

Milk Chocolate Hot Cocoa Drink Mix

96 Trendy Shell Round Choco Frozen 3.2"
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 8.7g Moderates impact -0.0
Fat 25.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hot Cocoa Drink Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 2.9g Not digested -5.8
Net Carbs 73.6g Digestible carbs 147.1
Protein 5.9g Moderates impact -1.7
Fat 8.8g Slows digestion -1.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

96 Trendy Shell Round Choco Frozen 3.2"

g
Sweet Bakery Products USDA Branded

Full Food Name

96 Trendy Shell Round Choco Frozen 3.2"

Milk Chocolate Hot Cocoa Drink Mix

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate

Comparing Key Nutrients

Nutrient 96 Trendy Sh... Milk Chocola...
Carbs 0g 26.0g
Sugars 18.5g 23.0g
Fiber 3.6g 1.0g
Protein 8.7g 2.0g
Fat 25.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

96 Trendy Shell R...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

96 Trendy Shell Round Choco Frozen 3.2"

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.6g 78%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 3.6g 13%
Total Sugars 18.5g
Protein 8.7g 17%
Calcium 11.0mg 1%
Iron 4.8mg 26%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, SKIMMEDCOCOA POWDER, EGG, COCOA POWDER, NATURAL FLAVOUR, SALT, WATER

Milk Chocolate Hot Cocoa Drink Mix

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 369.9mg 28%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

96 Trendy Shell Round ...

Minerals

Calcium 1% DV
Iron 26% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hot Coc...

Minerals

Calcium 109% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

96 Trendy Shell Round Choco...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Milk Chocolate Hot Cocoa Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

96 Trendy Shell Round Choco Frozen 3.2" Tags

✨ Clean Machine
🛤️ Smooth Ride

Milk Chocolate Hot Cocoa Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 614258

Report Data Issues for 96 Trendy Shell Round Choco Frozen 3.2"

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639727

Report Data Issues for Milk Chocolate Hot Cocoa Drink Mix