Which food has less impact on blood sugar?

Foodles Carrot, Ranch, Cheese & Pretzel has less impact on blood sugar than Premium Lemonade

Foodles Carrot, Ranch, Cheese & Pretzel

Premium Lemonade

BSI: 37 - High Impact
BSI: 52 - High Impact

Foodles Carrot, Ranch, Cheese & Pretzel

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Foodles Carr... Premium Lemo...
Carbs 22.0g 26.0g
Sugars 6.0g 25.0g
Fiber 2.9g 0.0g
Protein 9.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Foodles Carrot, R...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Foodles Carrot, Ranch, Cheese & Pretzel

Serving size 155.0 Gg

Calories 229

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 510.0mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). PRETZELS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE). LOW FAT RANCH DRESSING: WATER, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK POWDER, VINEGAR, SUGAR, SALT, FOOD STARCH - MODIFIED, WHEY POWDER, EGG YOLKS, NONFAT DRY MILK, TITANIUM DIOXIDE, ONION POWDER, CELLULOSE GEL, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, GARLIC, BLACK PEPPER, CELLULOSE GUM, PARSLEY, CALCIUM DISODIUM EDTA.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Foodles Carrot, Ranch,...

Vitamins

Vitamin C 2% DV
Vitamin A 1004% DV

Minerals

Calcium 16% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Foodles Carrot, Ranch, Chee...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Foodles Carrot, Ranch, Cheese & Pretzel Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922231

Report Data Issues for Foodles Carrot, Ranch, Cheese & Pretzel

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade