Which food has less impact on blood sugar?

80 Frozen Disc Puff Pastry 5.5"

Imported Virgin Sunflower Oil

BSI: 0 - Low Impact
BSI: 0 - Low Impact

80 Frozen Disc Puff Pastry 5.5"

g
Savoury Bakery Products USDA Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient 80 Frozen Di... Imported Vir...
Carbs 0g 0.0g
Sugars 0.6g 0g
Fiber 1.5g 0g
Protein 4.9g 0.0g
Fat 22.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

80 Frozen Disc Pu...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

80 Frozen Disc Puff Pastry 5.5"

Serving size 100.0 Gg

Calories 368

% Daily Value*

Total Fat 22.5g 29%
Saturated Fat 12.3g 61%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.5g 5%
Total Sugars 0.6g
Protein 4.9g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : WHEAT FLOUR (GLUTEN), MARGARINE (VEGETABLE FAT (PALM), WATER, SALT, EMULSIFIER: E471, ACID: E330, COLORING AGENT: E160A, FLAVOUR), WATER, SALT

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

80 Frozen Disc Puff Pastry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

80 Frozen Disc Puff Pastry 5.5" Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 614334

Report Data Issues for 80 Frozen Disc Puff Pastry 5.5"

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil