Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Sprouted Energy Squares High Energy Snack Bar

Sprouted Energy Squares High Energy Snack Bar

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

BSI: 59 - High Impact
BSI: 0 - Low Impact

Sprouted Energy Squares High Energy Snack Bar

g
Snack, Energy & Granola Bars Alvarado Street Bakery Branded

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Sprouted Ene... Low Calorie ...
Carbs 35.0g 0.0g
Sugars 8.0g 0.0g
Fiber 4.0g 0g
Protein 10.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sprouted Energy S...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sprouted Energy Squares High Energy Snack Bar

Serving size 71.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sprouted Energy Square...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 14% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sprouted Energy Squares Hig...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🧪 Artificial Sweetener
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sprouted Energy Squares High Energy Snack Bar Tags

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alvarado Street Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922577

Report Data Issues for Sprouted Energy Squares High Energy Snack Bar

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime