Which food has less impact on blood sugar?

192 Fluted Shell Round Choco 1.5" has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

192 Fluted Shell Round Choco 1.5"

Golden Delicious Apples, Golden Delicious

192 Fluted Shell Round Choco 1.5"
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 8.6g Moderates impact -0.0
Fat 23.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

192 Fluted Shell Round Choco 1.5"

Sweet Bakery Products USDA Branded

Full Food Name

192 Fluted Shell Round Choco 1.5"

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient 192 Fluted S... Golden Delic...
Carbs 0g 22.0g
Sugars 20.4g 16.0g
Fiber 2.7g 4.9g
Protein 8.6g 0.5g
Fat 23.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

192 Fluted Shell ...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

192 Fluted Shell Round Choco 1.5"

Serving size 100.0 Gg

Calories 506

% Daily Value*

Total Fat 23.2g 30%
Saturated Fat 11.5g 57%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 2.7g 10%
Total Sugars 20.4g
Protein 8.6g 17%
Calcium 9.0mg 1%
Iron 3.2mg 18%
Potassium 179.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALMFAT, SUGAR, COCOAPOWDER 3%, EGG, WATER, NATURAL FLAVOUR, SALT, VANILLA FLAVOUR

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

192 Fluted Shell Round...

Minerals

Calcium 1% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

192 Fluted Shell Round Choc...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

192 Fluted Shell Round Choco 1.5" Tags

✨ Clean Machine
🛤️ Smooth Ride

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 614364

Report Data Issues for 192 Fluted Shell Round Choco 1.5"

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious