Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Premium Milk Chocolate With Colorful Lentils

Premium Milk Chocolate With Colorful Lentils

Jonathan Apples, Jonathan

Premium Milk Chocolate With Colorful Lentils
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.6
Fat 16.0g Slows digestion -2.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Milk Chocolate With Colorful Lentils

g
Chocolate 108 Stitches, Llc. Branded

Full Food Name

Premium Milk Chocolate With Colorful Lentils

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Premium Milk... Jonathan App...
Carbs 28.0g 22.0g
Sugars 27.0g 16.0g
Fiber 1.0g 4.9g
Protein 3.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Milk Choc...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Milk Chocolate With Colorful Lentils

Serving size 50.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, MILK CHOCOLATE DRAGEES (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE, GUM ARABIC (THICKENER), CURCUMIN (COLOUR), CAROTENES (COLOUR), CHLOROPHYLL (COLOUR), CARMINES (COLOUR), TITANIUM DIOXIDE (COLOUR), SALT, SUNFLOWER LECITHIN (EMULSIFIER), GLUCOSE SYRUP, SHELLAC (GLAZING AGENT), CARNAUBA WAX (GLAZING AGENT), BEES WAX (GLAZING AGENT), CITRIC ACID (ACIDITY REGULATOR)), NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Milk Chocolate...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 20% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Milk Chocolate With...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Milk Chocolate With Colorful Lentils Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 108 Stitches, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922716

Report Data Issues for Premium Milk Chocolate With Colorful Lentils

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan