Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Original Salmon Burger

Original Salmon Burger

Chili Pepper

BSI: 7 - Low Impact
BSI: 2 - Low Impact

Original Salmon Burger

g
Fish & Seafood Entertainment Production House Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Original Sal... Chili Pepper
Carbs 7.0g 1.0g
Sugars 2.0g 1.0g
Fiber 3.1g 0g
Protein 24.0g 0.0g
Fat 9.0g 0.0g

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Original Salmon B...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Salmon Burger

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 379.7mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (SALMO SALAR, ATLANTIC), JUST MAYO MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE, ), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), VEGETABLE PROTEINS (SOY FLOUR, AND CARAMEL COLOR), ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID, .15% WATER ADDED AS A CARRIER FOR CITRIC ACID), PARSLEY, POTATO, SALT, ONION POWDER, GRANULATED GARLIC, WHITE PEPPER, BLACK PEPPER LESS THAN 1% OF DRIED ORANGE PULP, OR CITRUS FLOUR, CARRAGEENAN, AND XANTHAN GUM, TO PRESERVES FRESHNESS AND LESS THAN 0.5% OF [GLYCERINE, WATER, PROPYLENE GLYCOL, POLYSORBATE 80 (EMULSIFIER), CARMINE, (COLOR), PAPRIKA OLEORESIN (COLOR), AND ANNATTO (COLOR)].

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Salmon Burger

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Salmon Burger

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Salmon Burger Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923612

Report Data Issues for Original Salmon Burger

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper