Which food has less impact on blood sugar?
Gala Apples, Gala has less impact on blood sugar than Grapefruit
Grapefruit
Gala Apples, Gala
Grapefruit
Gala Apples, Gala
Comparing Key Nutrients
| Nutrient | Grapefruit | Gala Apples,... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit
Serving size 222.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, GRAPEFRUIT EXTRACT, AND OTHER NATURAL FLAVORS.
Gala Apples, Gala
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit
No significant vitamin or mineral data available
Gala Apples, Gala
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grapefruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Tags
Gala Apples, Gala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gala Apples, Gala
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit has a BSI of 48.0 while Gala Apples, Gala has a BSI of 34.1. Gala Apples, Gala has the lower blood sugar impact, making it potentially better for blood glucose management.
Gala Apples, Gala appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit contains 10.8g of carbohydrates per 100g, while Gala Apples, Gala contains 14.3g per 100g. Grapefruit has 3.5g fewer carbs, which may result in less blood sugar impact.
Grapefruit provides 0g of fiber per 100g, compared to 3.2g in Gala Apples, Gala. Gala Apples, Gala provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.