Which food has less impact on blood sugar?
Frozen Dairy Dessert, Fudge Swirl
Safeway, Inc.Ice Cream, Raspberry White Chocolate Cheesecake
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Frozen Dairy... | Ice Cream, R... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Compare Frozen Dairy Dessert, Fudge Swirl vs Ice Cream, Raspberry White Chocolate Cheesecake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Dairy Dessert, Fudge Swirl
Ice Cream, Raspberry White Chocolate Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Dairy Dessert, Fudge Swirl
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, CREAM, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, CARRAGEENAN, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), CORN SYRUP, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: WHEY, VANILLA EXTRACT, VANILLIN (AN ARTIFICIAL FLAVOR), CELLULOSE GEL, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, MODIFIED CELLULOSE, CALCIUM SULFATE, CARRAGEENAN, ANNATTO COLOR.
Ice Cream, Raspberry White Chocolate Cheesecake
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, RASPBERRY RIPPLE (CORN SYRUP, RASPBERRIES, SUGAR, WATER, CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM), SUGAR, CHEESECAKE PIECES (CREAM CHEESE [MILK, CREAM CHEESE CULTURE, SALT, CAROB BEAN, GUAR GUM, XANTHAN GUM], GRAHAM CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR], SUGAR, WHOLE EGGS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE], SUGAR, BLEACHED ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM BLEND [CREAM, SKIM MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, DEXTROSE, POLYSORBATE 80], KEY LIME CRYSTALS [KEY LIME JUICE CONCENTRATE, MALTODEXTRIN], CARRAGEENAN, TARA GUM, XANTHAN GUM, KONJAC, CAROB BEAN GUM, VANILLA POWDER [VANILLA BEAN, MALTODEXTRIN, ACACIA], LEMON JUICE [WATER, LEMON CONCENTRATE, SODIUM METABISULFITE {PRESERVATIVE}], LEMON OIL), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Dairy Dessert, ...
Vitamins
Minerals
Ice Cream, Raspberry W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frozen Dairy Dessert, Fudge Swirl Tags
Ice Cream, Raspberry White Chocolate Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Dairy Dessert, Fudge Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Dairy Dessert, Fudge Swirl has a BSI of 37.5 while Ice Cream, Raspberry White Chocolate Cheesecake has a BSI of 48.7. Frozen Dairy Dessert, Fudge Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Dairy Dessert, Fudge Swirl appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Dairy Dessert, Fudge Swirl contains 30.2g of carbohydrates per 100g, while Ice Cream, Raspberry White Chocolate Cheesecake contains 28.7g per 100g. Both foods have similar carbohydrate content.
Frozen Dairy Dessert, Fudge Swirl provides 0.0g of fiber per 100g, compared to 0.0g in Ice Cream, Raspberry White Chocolate Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.