Which food has less impact on blood sugar?

Tuna Sushi Combo has less impact on blood sugar than Premium Lemonade

Tuna Sushi Combo

Premium Lemonade

BSI: 0 - Low Impact
BSI: 52 - High Impact

Tuna Sushi Combo

g
Sushi Brigaboom Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Tuna Sushi C... Premium Lemo...
Carbs 0g 26.0g
Sugars 0g 25.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0g 0.0g

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Tuna Sushi Combo

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Sushi Combo

Serving size 380.0 Gg

Calories 509

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED RICE [WATER, WHITE RICE, SUSHI SEASONING (SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], TUNA (YELLOWFIN TUNA, TASTELESS SMOKE USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), SUSHI GINGER [GINGER, WATER, SUGAR, VINEGAR (ETHYL ALCOHOL), CITRIC ACID, MALIC ACID, ACETIC ACID, SALT], AVOCADO, CUCUMBER, WASABI FLAVORED PASTE [WATER, MUSTARD, CORN FLOUR, HORSERADISH, ARTIFICIAL COLOR (FD&C YELLOW NO. 5, FD&C BLUE NO. 1), CITRIC ACID, ASCORBIC ACID (VITAMIN C)], SEAWEED, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVOR), SESAME SEEDS, RED PEPPER MIX (CHILI PEPPER, ORANGE PEEL, SESAME SEEDS, SEAWEED, JAPANESE PEPPER, GINGER), CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), GREEN ONION.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Sushi Combo

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Sushi Combo Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brigaboom Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1924247

Report Data Issues for Tuna Sushi Combo

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade