Which food has less impact on blood sugar?

144 Puff Pastry Tart Shell 3.25" has less impact on blood sugar than Gingerbread Jolly Gummies

144 Puff Pastry Tart Shell 3.25"

Gingerbread Jolly Gummies

BSI: 0 - Low Impact
BSI: 56 - High Impact

144 Puff Pastry Tart Shell 3.25"

g
Savoury Bakery Products USDA Branded

Gingerbread Jolly Gummies

g
Candy The Hampton Popcorn Company, Inc. Branded

Comparing Key Nutrients

Nutrient 144 Puff Pas... Gingerbread ...
Carbs 0g 28.0g
Sugars 1.7g 23.0g
Fiber 3.4g 0.0g
Protein 8.5g 1.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

144 Puff Pastry T...

Gingerbread Jolly...

Nutritional Labels

This section compares the nutritional labels of the two foods.

144 Puff Pastry Tart Shell 3.25"

Serving size 100.0 Gg

Calories 529

% Daily Value*

Total Fat 30.0g 39%
Saturated Fat 15.0g 75%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 3.4g 12%
Total Sugars 1.7g
Protein 8.5g 17%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : WHEAT FLOUR (GLUTEN), MARGARINE (PALMFAT, WATER, RAPESEED OIL, EMULSIFIER: E471, ACID: E330), WATER, SALT

Gingerbread Jolly Gummies

Serving size 38.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, INVERT SUGAR SYRUP, GELATIN, MODIFIED CORN STARCH, LACTIC ACID, CORN STARCH, PECTINS, NATURAL AND ARTIFICIAL FLAVOR, GLAZE (CARNAUBA WAX, BEESWAX), VEGETABLE OIL (COCONUT, PALM AND PALM KERNEL OILS), CARAMEL COLOR, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

144 Puff Pastry Tart Shell ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Gingerbread Jolly Gummies

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

144 Puff Pastry Tart Shell 3.25" Tags

Gingerbread Jolly Gummies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 614572

Report Data Issues for 144 Puff Pastry Tart Shell 3.25"

Brand The Hampton Popcorn Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640173

Report Data Issues for Gingerbread Jolly Gummies