Organic Chopped Complete Salad Kit has less impact on blood sugar than Original Organic Instant Oatmeal
Organic Chopped Complete Salad Kit
Original Organic Instant Oatmeal
Organic Chopped Complete Salad Kit
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Organic Chop... | Original Org... |
|---|---|---|
| Carbs | 7.0g | 27.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chopped Complete Salad Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE BLEND (ORGANIC ESCAROLE, ORGANIC ENDIVE, ORGANIC ROMAINE, ORGANIC RADICCHIO, ORGANIC CARROTS, INGREDIENTS MAY VARY BY SEASON), ORGANIC GREEK INSPIRED VINAIGRETTE (WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC WHITE WINE VINEGAR, COLD PRESSED ORGANIC OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE WINE, ORGANIC EVAPORATED CANE JUICE, SALT, NATURAL FLAVORS, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICES [MUSTARD], XANTHAN GUM), ORGANIC FETA CHEESE CRUMBLES (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES, ORGANIC POTATO STARCH [TO PREVENT CAKING]), ORGANIC HERB SEASONED FLATBREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID).
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chopped Comple...
Vitamins
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Chopped Complete Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chopped Complete Salad Kit Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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