Which food has less impact on blood sugar?

72 Round Tart Sweet Butter 4" has less impact on blood sugar than Gingerbread Jolly Gummies

72 Round Tart Sweet Butter 4"

Gingerbread Jolly Gummies

72 Round Tart Sweet Butter 4"
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.8g Not digested -3.6
Net Carbs 0g Digestible carbs 0.0
Protein 8.1g Moderates impact -0.0
Fat 27.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gingerbread Jolly Gummies
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 0.0g Not digested 0.0
Net Carbs 73.7g Digestible carbs 147.4
Protein 2.6g Moderates impact -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

72 Round Tart Sweet Butter 4"

Sweet Bakery Products USDA Branded

Full Food Name

72 Round Tart Sweet Butter 4"

Gingerbread Jolly Gummies

Candy The Hampton Popcorn Company, Inc. Branded

Full Food Name

Gingerbread Jolly Gummies, Gingerbread

Comparing Key Nutrients

Nutrient 72 Round Tar... Gingerbread ...
Carbs 0g 28.0g
Sugars 20.8g 23.0g
Fiber 1.8g 0.0g
Protein 8.1g 1.0g
Fat 27.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

72 Round Tart Swe...

Gingerbread Jolly...

Nutritional Labels

This section compares the nutritional labels of the two foods.

72 Round Tart Sweet Butter 4"

Serving size 100.0 Gg

Calories 540

% Daily Value*

Total Fat 27.3g 35%
Saturated Fat 17.8g 89%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 20.8g
Protein 8.1g 16%
Calcium 10.0mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, VITAMIN B1<(>&<)> B2, NICOTINAMIDE, FOLIC ACID, IRON), BUTTER, SUGAR, EGG, INVERTSUGAR SYRUP, SALT

Gingerbread Jolly Gummies

Serving size 38.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, INVERT SUGAR SYRUP, GELATIN, MODIFIED CORN STARCH, LACTIC ACID, CORN STARCH, PECTINS, NATURAL AND ARTIFICIAL FLAVOR, GLAZE (CARNAUBA WAX, BEESWAX), VEGETABLE OIL (COCONUT, PALM AND PALM KERNEL OILS), CARAMEL COLOR, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

72 Round Tart Sweet Bu...

Minerals

Calcium 1% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Gingerbread Jolly Gummies

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

72 Round Tart Sweet Butter 4"

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Gingerbread Jolly Gummies

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

72 Round Tart Sweet Butter 4" Tags

✨ Clean Machine
🛤️ Smooth Ride

Gingerbread Jolly Gummies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 614578

Report Data Issues for 72 Round Tart Sweet Butter 4"

Brand The Hampton Popcorn Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640173

Report Data Issues for Gingerbread Jolly Gummies