Which food has less impact on blood sugar?

Uncured Smoked Boneless Ham has less impact on blood sugar than Small Plates Apple Chardonnay, Apple Chardonnay

Small Plates Apple Chardonnay, Apple Chardonnay

Uncured Smoked Boneless Ham

Small Plates Apple Chardonnay, Apple Chardonnay
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 15.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Smoked Boneless Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Small Plates Apple Chardonnay, Apple Chardonnay

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Small Plates Apple Chardonnay, Apple Chardonnay

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Full Food Name

Pederson's, Uncured Smoked Boneless Ham

Comparing Key Nutrients

Nutrient Small Plates... Uncured Smok...
Carbs 6.0g 3.0g
Sugars 5.0g 3.0g
Fiber 0.0g 0.0g
Protein 15.0g 19.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Small Plates Appl...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Small Plates Apple Chardonnay, Apple Chardonnay

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 529.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.9mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK: PORK, WATER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS: SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, SALT, EVAPORATED CANE SYRUP, APPLE JUICE FROM CONCENTRATE, CULTURED CELERY JUICE [NATURAL FLAVORING (CELERY), SEA SALT], YEAST EXTRACT, TAPIOCA DEXTRIN, DRIED ONION, CHARDONNAY TYPE FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVOR), GRILL FLAVOR (FROM SUNFLOWER OIL), APPLE PUREE, MODIFIED FOOD STARCH, SMOKE FLAVOR. GOUDA CHEESE: GOUDA CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN.

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Small Plates Apple Cha...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 36% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Small Plates Apple Chardonn...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Small Plates Apple Chardonnay, Apple Chardonnay Tags

🛤️ Smooth Ride

Uncured Smoked Boneless Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924516

Report Data Issues for Small Plates Apple Chardonnay, Apple Chardonnay

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham