Which food has less impact on blood sugar?

Organic Avocado & Cilantro has less impact on blood sugar than Sparkle Gel

Organic Avocado & Cilantro

Sparkle Gel

Organic Avocado & Cilantro
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Avocado & Cilantro

Dips & Salsa Thg Brands, Inc. Branded

Full Food Name

Organic Avocado & Cilantro

Sparkle Gel

Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Organic Avoc... Sparkle Gel
Carbs 5.0g 5.0g
Sugars 1.0g 3.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Avocado &...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Avocado & Cilantro

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS (ORGANIC CHICKPEAS AND WATER), ORGANIC SESAME TAHINI, ORGANIC AVOCADO, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC GRANULATED GARLIC, CITRIC ACID, ORGANIC CILANTRO, ORGANIC CUMIN

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Avocado & Cilantro

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thg Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1924520

Report Data Issues for Organic Avocado & Cilantro

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel